Shiitake mushrooms, also known as shiitake mushrooms, are an edible mushroom native to East Asia. English and European languages call it by its Japanese name, shiitake, which means “mushroom tree chui shii”, taken from the name of the tree used for mushroom cultivation. In Chinese, it’s called Huong Co. (first)
Shiitake mushrooms contain quite a lot of protein and are especially rich in minerals and vitamins, such as vitamins C, B, provitamin D, calcium, Niacin, aluminum, iron, magnesium…
In shiitake mushrooms there are up to 30 enzymes and those are good amino acids for the body, these are amino acids that the body cannot synthesize on its own but must be absorbed through food. Mushrooms have the effect of regulating blood qi, strengthening the immune system, aiding digestion.
Ingredients: In 100g of regular dried mushrooms, there are 12.5g protein, 1.6g fat, 60g sugar, 16mg calcium, 240mg potassium and 3.9g iron, vitamins .
Uses of dried shiitake mushrooms Abite Shiitake Chips
✓ Supplement iron, prevent anemia caused by iron deficiency.
✓ Provides high nutritional content such as Vitamin C, B, pre-Vitamin D, calcium, Niacin, aluminum, iron, magnesium…
✓ Protect and detoxify the liver because shiitake mushrooms have the ability to activate cellular immunity.
✓ Cancer prevention The active ingredient AHCC in shiitake helps strengthen the immune system, supports the body to increase cells to fight infections and prevent the growth of tumors.
✓ Good for heart health, and high blood pressure.
✓ Anti-aging.
✓ Is a nutritious food without worrying about obesity.
Instructions for using Abite Shiitake Chips
Abite’s crispy dried shiitake mushroom can be eaten directly as a very delicious and nutritious snack.
If you are in a hurry to prepare the dish, you can soak the shiitake mushrooms for a few seconds and then stir-fry or cook soup without soaking.
